Whether you want to lose weight, gain weight,
tone up, or bulk up, Cyntha is the trainer for you! Her customized workout
plans take into account your present fitness level, goals and lifestyle, the
equipment you're using, desired workout schedule and frequency.
Anyone can benefit from personal training. Whether you are considering starting
a fitness program or improving your existing program, acquiring Cyntha as
your personal trainer will prove to be extremely beneficial to you!
Cyntha will design an exercise program that will be tailor-made to meet your
personal goals. The program will be constantly re-evaluated and adjusted to
keep your workouts on track. Cyntha will closely monitor every aspect of your
workout to ensure with every exercise you perform, you will be getting closer
to achieving your personal goal.
Personal training offers you an assessment of your physical and fitness
level, a customized and personalized exercise program based on your current
condition and what fitness goals you want to obtain, one-on-one closely
supervised and motivationally coached workouts, and varied sessions which
may include: resistance or strength training, aerobic conditioning, over-all
body toning, cardiovascular workout, flexibility exercises, water aerobics,
free weights, and exercise machines. Whether you want to tone up, lose weight,
add muscle size and definition, body build, or isolate various areas such as your abdominal
area, hips or buttocks, there is a customized program that's right
for you!
Maximize the benefits of your personalized exercise program by signing up
for personal training sessions with Cyntha today!
•11 years as a personal fitnes trainer
•2001 Award Top 10 list of personal trainers in Los Angeles
•Dedicated teacher, ability to motivate and train clients of all fitness
levels
•Patient, punctual, people oriented, professional and flexible
•Additional knowledge of nutrition and supplements
Email for rates and scheduling times: CYNTHA@Cyntha.Net
Gift certificates and multiple pre-paid session discounts are available.
